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-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Conscious Energy (tm) Energy Tip of the Week               Volume I, Issue 6 -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Brought to you by Deena Douglas -= Soul Release & Empowerment (tm) =- Advanced Energy Healing & Coaching        -=-=-=-=-=-=-=- _________________________________________________________ "Love the moment, and the energy of the moment will spread beyond all boundaries.” ~Corita Kent _________________________________________________________ Please feel free to forward this Energy Tip of the Week to anyone you feel might benefit. To subscribe please send an email to Subscribe. _________________________________________________________ Here is a quick and easy energy tip that can be used anywhere to reduce minor stress. This isn’t meant to treat major traumas or long-term stressful situations. It is meant to reduce the stress of minor stressors, like a traffic jam or running late for a meeting. Step 1.  Think about the stressful situation Step 2.  Tap the following meridian points fifteen times each: * Beginning of the eyebrow (next to the bridge of the nose) * Under the nose * Under the lower lip (the crease in the chin) * Side of the hand, beneath the pinkie (karate chop point) Step 3.  Close your eyes and place your hand on your forehead. Take three deep breaths. Step 4.  With your eyes closed, place your hand on the base of your skull, so you are cradling the back of your head, just above your neck. Two fingers should be on your neck and two fingers should be on the base of your skull. Hold your hand there and take three deep breaths. Step 5.  Now open your eyes. When you think about the stressful situation your stress level should be decreased. _________________________________________________________ If you would like to experience more joy, empowerment and synchronicity in your life, Energy Coaching can help! I offer personal energy coaching sessions by telephone so you can enjoy the benefits from anywhere in the world. With energy coaching, you are able to quickly and easily release the past, and experience freedom from pain, fear, stress and anxiety. The result is that you are able to create the life you desire, and experience more joy, ease and self-empowerment in your life. Email me at deena@deenadouglas.com to schedule your energy coaching session. _________________________________________________________ NEW TELECLASSES SCHEDULED Teleclasses are available internationally. You simply call a pre-assigned telephone number at the designated time, and you are connected with the other participants and teleclass leader on a bridge line. For more information about telelclasses, click here. ***FEARLESS LIVING FEARBUSTER SUPPORT GROUP BY PHONE*** Starts April 1, from 6:00 to 7:00 PM, Pacific Time (USA) This 12-week group is based on Rhonda Britten’s newest book, Change Your Life in 30 Days. Each week, you will meet over the telephone to discuss the book, share your challenges and accomplishments, and give and receive support with your network of support buddies. The group offers you accountability and support to help you move forward and make changes you want in your life. You'll find the information here. ***FREE TELECLASSES*** STOP FOOD CRAVINGS: FREEDOM FROM EMOTIONAL EATING, CRAVINGS, BINGEING, ANOREXIA & BULIMIA Tuesday, March 30, from 6:00 to 7:00 PM, Pacific Time (USA) OR Wednesday, March 31, from noon to 1:00 PM, Pacific Time (USA) In this teleclass, you will be guided through a revolutionary, cutting-edge Meridian Alignment Process (MAP) which will quickly and easily eliminate your cravings for specific foods. Experience firsthand how a MAP can change your life. You'll find the information here. _________________________________________________________ Conscious Energy Tip of the Week ™ is written and published by Deena Douglas. If you have any questions or comments, please contact Deena Douglas at deena@deenadouglas.com. Copyright 2004-2008 Deena Douglas. All rights reserved.