Ultimate Energy Therapy ~ Energy Coaching ~ Spiritual Healing ~ Nurture Yourself

Ultimate Energy Therapy combines life coaching with advanced energy therapy techniques to release blocks and limitations from the energy field so you are able to attract to you what you desire, using Spiritual Response Therapy, Life Energy Repatterning, 12 and 24 Strand DNA Activations. Personal sessions available internationally by phone.

Things to do to nurture yourself and your inner child

Take a nature walk

Have a picnic in the park

Soak in a bubble bath

Drink a cup of hot tea

Snuggle with a special blanket or pillow

Meditate

Read a good book

Write in your journal

Call a supportive friend

Snuggle with a pillow or stuffed animal

Move your body (ride a bike, walk, play tennis…whatever you enjoy!)

Have dinner for yourself by candlelight

Delight your senses with incense or aromatherapy oil

Enjoy flowers around your home

Have a good cry

Bake some cookies or bread

Play with paints, crayons, markers

Play children’s games

Finger paint

Go window-shopping

Go to a toy store

Play jacks and ball

Dance to your favorite music

Enjoy a massage

Jump rope

Sew something for yourself

Go to a movie

Watch videos

Swim

Write a short story

Take photographs of something you love

Knit a shawl or mittens for the winter

Go hiking

Go roller skating

Listen to your favorite musical artist

Enjoy a good comedy

Take up pottery

Piddle in the garden

Work on a quilt

Embroider your own design

Go fishing

Fly a kite in the park

Walk barefoot in the grass

Go to the beach

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