Things to do to nurture yourself and your inner child
Take a nature walk
Have a picnic in the park
Soak in a bubble bath
Drink a cup of hot tea
Snuggle with a special blanket or pillow
Meditate
Read a good book
Write in your journal
Call a supportive friend
Snuggle with a pillow or stuffed animal
Move your body (ride a bike, walk, play tennis…whatever you enjoy!)
Have dinner for yourself by candlelight
Delight your senses with incense or aromatherapy oil
Enjoy flowers around your home
Have a good cry
Bake some cookies or bread
Play with paints, crayons, markers
Play children’s games
Finger paint
Go window-shopping
Go to a toy store
Play jacks and ball
Dance to your favorite music
Enjoy a massage
Jump rope
Sew something for yourself
Go to a movie
Watch videos
Swim
Write a short story
Take photographs of something you love
Knit a shawl or mittens for the winter
Go hiking
Go roller skating
Listen to your favorite musical artist
Enjoy a good comedy
Take up pottery
Piddle in the garden
Work on a quilt
Embroider your own design
Go fishing
Fly a kite in the park
Walk barefoot in the grass
Go to the beach
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