-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Conscious Energy ™  – Energy Tip of the Week            Volume I, Issue 1 -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-  Brought to you by Deena Douglas -= Soul Release & Empowerment™ =- Advanced Energy Healing & Coaching             -=-=-=-=-=-=-=- Dear Friends, Welcome to the first issue of Conscious Energy! It has taken longer than I had anticipated, and I am thrilled that it’s finally here. This weekly newsletter will give you a brief, easy to read energy tip – an energy exercise you can do. Some of them will be techniques that I channeled, while others will be techniques that I developed. I hope you enjoy and benefit from them. Have a great week! Warmly, Deena   _________________________________________________________ "Every moment of one's existence one is growing into more or retreating into less." —Norman Mailer _________________________________________________________ Please feel free to forward this Energy Tip of the Week to anyone you feel might benefit. To subscribe please send an email to Subscribe. _________________________________________________________ Energy Sphere Process This process only needs to be done once. After you have placed the energy around you, it is permanent. You are working with pure energy – the stuff that takes form when it manifests. It is like clay that can be sculpted into anything. It is pure energy that will become whatever you want. In this process, it is becoming an Energy Sphere. The intention of the sphere is to assist you in creating more of what you want in your life. Step 1.  Sit comfortably and close your eyes. Hold your hands out in front of you, palms facing each other, approximately shoulder width apart. Step 2.  Feel the energy between your hands. It should be strong enough so that you physically cannot bring your hands together – the energy keeps them apart, as if you are holding a horizontal bar or tube of energy between your hands. Step 3.  When you are guided by the energy begin moving your hands – widening the bar of energy so your hands are out to the sides, in front of you. Step 4.  When you feel ready, bring hands back in to the original distance apart, as the energy guides your hands. Begin moving your hands around so you are placing the bar of energy at certain points in front of you, creating a 3-dimensional sphere in front of you. Step 5. Visualize each of the bars becoming a ring of energy, spinning like the rings around Saturn. See all of the rings spinning at once. Step 6.  With your hands, feel the circumference of the sphere. Feel it expand and then contract to a 6” ball of light. Then let it expand again out in front of you until it is big enough to encompass you whole body. With your hands, bring the giant sphere into you so you are floating in the center of it. Step 7.  When you are ready, open your eyes. Remain seated a few minutes until you feel ready to get up. _________________________________________________________ If you would like to experience more joy, empowerment and synchronicity in your life, Energy Coaching can help! I offer personal energy coaching sessions by telephone so you can enjoy the benefits from anywhere in the world. With energy coaching, you are able to quickly and easily release the past, and experience freedom from pain, fear, stress and anxiety. The result is that you are able to create the life you desire, and experience more joy, ease and self-empowerment in your life. Email me at deena@deenadouglas to schedule your complimentary coaching session. _________________________________________________________ Early 2004 Scheduled Teleclass Dates FR*EE TELECLASS Stop Food Cravings™: Your MAP to Freedom from Emotional Eating, Cravings, Bingeing, Anorexia & Bulimia. Available 4 different days/times: Tuesday, Feb 3rd at noon OR 6 – 7 PM, Pacific Time (USA) and Wednesday, February 4th at noon OR 6 – 7 PM, Pacific Time (USA). You'll find testimonials and information here. FR*EE TELECLASS Manifestation & Empowerment:  How to Create the Life You Desire with a MAP (Meridian Alignment Process). Thursday, Feb 12th, 6 - 7 PM, Pacific Time (USA). You’ll find the information here. FR*EE TELEGROUP – 16 Weeks MasterMind Telegroup for Life Coaches. Wednesdays, February 11th to April 28th, 1 to 2 PM, Pacific Time (USA). You’ll find information here. NEW TELEGROUP – 12 Weeks Fearless Living Fearbuster Tele-group. Thursdays, Feb 12th - April 29th, 6:00 PM, Pacific Time (USA). You’ll find the information here. _________________________________________________________ Conscious Energy Tip of the Week ™ is written and published by Deena Douglas. If you have any questions or comments, please contact Deena Douglas at deena@deenadouglas.com. Copyright 2004 Deena Douglas. All rights reserved.

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